Hi guys, I recorded this quick video to recap some recent changes, and of course to show where I'm at physically. And by the way for the...

I'm going to start by saying that the past 4 weeks have been stalling weeks. At the end of week 3 I saw growth, and week 4 could have...

Prior to any kind of progressions or progressive overload training, I weighed approximately 139 lbs. In fitness circles, it's said you...

Once again, it seems I've gone through some (although less) muscle stalling and atrophy on week 4. Week 3 was by far the worst (until...

As I mentioned in the previous post, this week progress was slow and I woke up a lot without gains, having to rebuild every day. But, on...

On the third week I am seeing muscle growth stalls and a bit of a reduction in size in the morning. After food, muscle size is the same...

So far workout 6 is by far the most effective, I saw gains that day I didn't expect until at least a week or two later. I'm almost the...

I noticed some changes after workout 3 in the first week, and there was a slight but further increase in size on workout 5 (even before...

Probably the best and most popular program for beginner, intermediate, and advanced lifters. I tried it a long time ago but didn't see...

Generally the idea with weight lifting is that it's more ideal for muscle mass than other forms of resistance training. But so far I'm...

I've been applying calisthenics time under tension techniques for about a month and a half. For the past 3 weeks I've been doing...

From what I've gathered about lean bulks, it takes a reduction of fat intake, an increase in protein intake, and proper training. I've...

Recently I started taking more time to apply calisthenics progressions while recovering gains and avoiding muscle loss. On the 26th I...

Due to overtraining, I lost the gains I made in my progress update after about 3 days. I'm through the overtraining now and am trying to...

I've been progressing with something I kind of coined from a fitness article, known as the 2/4 rule. This essentially means practicing...

I've been taking cold showers for close to a couple of weeks, but honestly I wasn't seeing the benefits of muscle mass that bodybuilders...

I'm downscaling the calories to 2500 from 3400. As much as I like the impact of a high calorie diet for bulk, I don't look as shredded....

I had some short lived success for close to a week with the 5x5 method, but things are changing and I'm trying to do what is most optimal...

In the past I chose diets like Keto and Pegan, which are very healthy. I did some research and it's said that high fat diets (of...

During Christmas, I was into a moderate amount of processed food. That lasted till early/mid January, when I realized I was gaining...