Hi guys, I recorded this quick video to recap some recent changes, and of course to show where I'm at physically. And by the way for the...

I'm going to start by saying that the past 4 weeks have been stalling weeks. At the end of week 3 I saw growth, and week 4 could have...

Prior to any kind of progressions or progressive overload training, I weighed approximately 139 lbs. In fitness circles, it's said you...