So far workout 6 is by far the most effective, I saw gains that day I didn't expect until at least a week or two later. I'm almost the size I was with calisthenics, except with less body fat, so in the end a much prefered way to exercise (I was getting really tired of time under tension).
Here's a photograph of me on day 16 (today).
This is after 2 meals, 2nd day of the weekend. Some people might say I look like I'm gaining fat also, which is not the case. I don't do cardio because I had some experience with muscle loss and ab exercises in February. When I stopped, gains increased. I just do weights because it seems to be effective for both muscle and staying shredded.
Tomorrow is a progressive overload day, so I'll most likely see growth then also, and of course Wednesday is progressive overload for Squats and workout B exercises. If I stay tight on diet and exercise and everything I'm doing, it'll be pushing beyond what I've seen as far as progress with weights.
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