As I mentioned in the previous post, this week progress was slow and I woke up a lot without gains, having to rebuild every day. But, on the last day of the week I'm noticing actual growth. I took a photo and it seems there is improvement since last Sunday. A little less definition, but a size increase. My front profile is better, however the left arm shrank a bit from the side (due to what I can't exactly say).
Please forgive the interface view, I didn't take the screenshot before switching it off.
The only things exaggerating my results are a warm shower beforehand, but regardless of that I looked about the same size. I didn't expect I'd see growth today, but last Sunday was a good day so why not at the end of this week as well?
Week 4 starts tomorrow. I guess I'll find out sooner rather than later if I respond to training this time (at least from the beginning). I have a progressive overload day Friday.
Comments