In light of recent changes in my diet that promote muscle growth, I could see mass go a few steps further. As I mentioned, I switched...

There's a number of things you can do to optimize testosterone. From dieting to just getting proper sunlight, you can boost your levels...

In the past 2-3 weeks I've overtrained maybe 3-4 times, thinking there was an extra workout that could be fit in somewhere if I just...

I'll try to post a workout progress video within the next few weeks and do a 1 month progress update if I feel it's worth showing.

This might just be a good day, but on day 7 I'm looking like I've gone further in regards to overall mass. I'll keep tracking progress...

I've been lifting weights for a number of months, but the exercise is not meeting some of my needs. The problem is that it dehydrates me...

I recorded this on my laptop and it's a somewhat accurate representation. I'm no longer getting dents in muscle mass and I survived the...

Isolation exercise based routines are proven and time tested for any muscle building workout. On the other side of the coin you have...

As I said in my bio, I'll be tracking fitness progress over time when I'm not making mistakes. This is me after a couple of the new...

I'm about to delve into Stronglifts yet again, the no-nonsense program for building a stronger, muscular frame using some time worn and...

The question of whether to take cold showers depends on whether you are willing to improve yourself physically and mentally for a bit of...

There are thousands of workouts out there that combine different exercises and approaches. One of the smartest things you can do is pick...

There is major controversy over the balancing of testosterone and cortisol in caffeine. From increases in workout performance to...

Intermittent Fasting has become widely known thanks to the internet. IF is eating during a window of time (in my case, the 16:8 method)...

I've read a lot of testosterone "top 5/top 10" articles that make claims that sesame lowers testosterone. Let's take a look at the...

Hi, this is my first post on Heimfit. I'm going to be updating on a regular basis about progress in fitness and dieting, as well as...